Stress Relief - How 10 Minutes a Day Can Reduce Stress

Being overwhelmed with chores around the house and can be added to the total daily and weekly stress. You can reduce this voltage to 10 minutes a day.
Consumer confusion adds to the mental and emotional stress as well. Because of confusion stimulates your brain.
You can reduce a lot of stress, a little planning and with ten minutes a day to clean up, neaten up, and put in order.
Here's how it works:
Supplementing your regular cleaning, spending some time each day cleaning your home you will reduce stress and overwhelm.
For example:
• to use these few minutes to clean the surface clutter• neat baby room• while you're on the phone, clear the box and throw away useless or two points• Dust the long-forgotten places• put something, or something far obvious needs looking into your eyes
Do not spend too much time and effort on these tasks, the point here is to make a quick once over and do a big project task.
How do you work in this short task, you release some nervous energy, and so something very productive. Your crush and stress is reduced because of the small mess now been resolved. You also know that the rest of the mess will be implemented over the next few days.
You'll be amazed how this little attention to neatness can do for a long time, and how organized, productive, and stress is reduced you will become.
Now, when you get around a planned, more intense cleaning projects like spring cleaning or winter, which can be extremely depression and can take several weeks to finish this sentence and the action will be doubled, so your projects are much nicer.
You can also use this offer if you or a friend move. Concentrated effort in decluttering this stressful time can make navigation frustrating. Doing ten minutes a day, cleaning, as you prepare to pass orders and packaging process eliminates the buy Valium. You will find this task will be that much easier and less time consuming.
You will find the extra hours that you should not continue to spend ten minutes a day cleaning, because you are fully resolved disorder, and possibly other family members were taught to help in the cleanup process.
So, take ten minutes a day, pick it up, put in order and reduce stress.

The Magic Drug for Depression and Anxiety? Exercise

Two new studies released recently have highlighted the positive influence that exercise can have in lifting depression and quelling anxiety. Researchers encourage mental health providers to begin prescribing exercise in addition to other standard therapies of medication and therapy.
The first study, published in the Archives of Internal Medicine in February, found that in physically inactive patients with chronic health conditions such as heart disease or arthritis, exercise training may significantly reduce anxiety. The research, from the University of Georgia in Athens, found that sessions of at least 30 minutes a day had lasting effects on the participants.
In the second study, Jasper Smits, director of the Anxiety Research and Treatment Program at Southern Methodist University in Dallas and Michael Otto, psychology professor at Boston University, analyzed dozens of studies and meta-analytic reviews related to exercise and mental health. Individuals who exercise reported fewer symptoms of anxiety and depression and lower levels of stress and anger.
Exercise affects certain neurotransmitters systems in the brain and can re-establish positive behaviors which may have been put aside. It can also reduce the fear and physical symptoms of anxiety.
Because the standard treatments of cognitive behavioral therapy and pharmacotherapy (medications such as anti-depressants), do not reach everyone who needs them, all physicians should encourage those who can to perform daily exercise to help ease the symptoms of depression and/or anxiety.
"Exercise can fill the gap for people who can't receive traditional therapies because of cost or lack of access, or who don't want to because of the perceived social stigma associated with these treatments," says Smits. "Exercise also can supplement traditional treatments, helping patients become more focused and engaged." The research suggests that patients work up to 150 minutes of moderate-intensity exercise a week for mental health benefits.
Smits emphasizes that the benefits are seen immediately for those who suffer from depression and anxiety. "After just 25 minutes, your mood improves, you are less stressed, you have more energy - and you'll be motivated to exercise again tomorrow. A bad mood is no longer a barrier to exercise; it is the very reason to exercise."
Depression and anxiety can either occur together or separately. Depression is a serious medical condition that can potentially affect every part of a person’s life, such as the physical body, mood, thoughts, and eating and sleeping patterns. It is not a “case of the blues” and it does not relate to a specific situation, such as grief or sadness. Anxiety in itself is not harmful – it is a normal reaction to stress. However, when anxiety becomes and “excessive, irrational dread of everyday situations”, it can be disabling.
There are five major types of anxiety. Generalized Anxiety (GAD) is characterized by chronic anxiety, exaggerated worry and tension, even when there is nothing to provoke it. Obsessive Compulsive Disorder (OCD) is characterized by recurrent and unwanted thoughts and/or repetitive behaviors. Panic disorder is the unexpected and repeated episode of intense fear that is accompanied by physical symptoms, such as chest pain, heart palpitations, shortness of breath or abdominal distress. Post-Traumatic Stress Disorder (PTSD) is an anxiety that can develop after a terrifying event in which grave physical harm occurred or was threatened, such as disasters, accidents, or military combat. Social Anxiety Disorder is the overwhelming feeling of anxiety and excessive self-consciousness in everyday social situations.
The researchers presented their findings March 6 in Baltimore at the annual conference of the Anxiety Disorder Association of America. Their workshop was based on their therapist guide "Exercise for Mood and Anxiety Disorders," with accompanying patient workbook (Oxford University Press, September 2009).